Can I Bring Gel-based sports supplements on a Plane to Canada?
Gel-based sports supplements
Allowed
According to CATSA guidelines, gel-based sports supplements: These items are considered to be essential non-prescription medications. You are allowed to carry volumes greater than 100 ml (3.4 oz.) in your carry-on baggage. These liquids and gels must be declared to the Screening Officer separately.
The final decision rests with the CATSA officer on whether an item is allowed through the checkpoint. Official CATSA Rules →
Under 3.4oz (100ml)
Allowed in carry-on
Over 3.4oz (100ml)
Must go in checked bag
Checked Baggage
Allowed in any size
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